There are some really great top gym workouts out there. You have probably seen them on infomercials, on TV, or in magazines, but you can’t seem to figure out how to do them. They all promise amazing results and say you will become healthier and lose weight in no time. However, a lot of these don’t actually deliver as promised. There are lots of reasons why you may want to try top gym workouts instead of the usual ones out there, here are a few that come to mind.
One: Some of the most popular top gym workouts are things like crunches, which are meant to be done slowly. This makes it difficult to add weight, and if you are looking to lose weight or tone up quickly, you aren’t going to be able to get the effects you are after. If you start doing your workout with a dumbbell in the starting position and then work up to a barbell using slow, controlled motions, you can achieve some wonderful results. The dumbbells make it easier to add weight, and the barbell works harder to make your body work at a constant rate.
Two: Circuit training is becoming very popular for its effect on both cardio and core strength. If you are looking for something that you can do on your own at home, circuit training is your ticket to improving your health. This is done by moving from one point to another, completing repeated sets of a given exercise. However, not everyone has the ability or desire to spend a large amount of time in a gym. If you are a busy person and enjoy the benefits of circuit training, you may want to consider having a personal trainer to help you get started.
Three: Most people who have had success with losing weight and burning fat have had success doing heavy resistance training first. Heavy resistance training offers many benefits beyond helping you lose weight. The exercises involved in this type of workout push your heart rate to a high intensity, and build muscle and bone density. You can use these workouts to improve your health and weight loss goals.
Four: For anyone who has ever considered trying rowing machines, you will find that they are far superior to your current fitness routine. Rowing machines are fun, they burn a lot of calories, and they are great for increasing strength and improving endurance. When you use rowing machines, you can also incorporate free weights into your routine for added muscle building. Monica Lam-FEist even offers a rowing machine that incorporates all of these four types of workouts into one unit.
These four tips should help you get started on a path to more healthy and burn a lot of calories. The more your heart health workout is diversified between cardio and strength training, the better off you will be. A cardio workout should include plenty of walking, cycling, running, swimming, etc., and a good strength workout should include circuit training, weight lifting, or weight training with free weights. This means you can add as many types of workouts to your routine as you like to achieve the best overall cardio workout results. Try a combination of these tips for the ultimate cardio workout that boosts your heart health and keeps you in great shape.